[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kovohad.cz\/chcete-se-citit-stastnejsi-4-tipy-ktere-pomuzou-zahnat-depresi\/#Article","mainEntityOfPage":"https:\/\/www.kovohad.cz\/chcete-se-citit-stastnejsi-4-tipy-ktere-pomuzou-zahnat-depresi\/","headline":"Chcete se c\u00edtit \u0161\u0165astn\u011bj\u0161\u00ed? 4 tipy, kter\u00e9 pom\u016f\u017eou zahnat depresi","name":"Chcete se c\u00edtit \u0161\u0165astn\u011bj\u0161\u00ed? 4 tipy, kter\u00e9 pom\u016f\u017eou zahnat depresi","description":"Dlouhodob\u011bj\u0161\u00ed stavy smutku nejsou mezi lidmi nic v\u00fdjime\u010dn\u00e9ho. Statistiky ukazuj\u00ed, \u017ee depres\u00ed m\u016f\u017ee trp\u011bt a\u017e deset procent obyvatel vysp\u011bl\u00fdch zem\u00ed. Jestli\u017ee se sami dob\u0159e nec\u00edt\u00edte, zkuste upravit sv\u016fj \u017eivotn\u00ed styl vst\u0159\u00edc co nejlep\u0161\u00edmu pro\u017e\u00edv\u00e1n\u00ed, t\u00edm m\u016f\u017eete riziko rozvoje depres\u00ed eliminovat. Dostatek slune\u010dn\u00edho sv\u011btla P\u0159\u00ed\u010dina pocit\u016f zoufalstv\u00ed m\u016f\u017ee nez\u0159\u00eddka tkv\u011bt v jednoduch\u00e9m nedostatku slune\u010dn\u00edho sv\u011btla. T\u00edmto zp\u016fsoben\u00e9 […]","datePublished":"2020-10-10","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.kovohad.cz\/author\/#Person","name":"","url":"https:\/\/www.kovohad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kovohad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kovohad.cz\/wp-content\/uploads\/img_a337453_w2726_t1550576813.jpg","url":"https:\/\/www.kovohad.cz\/wp-content\/uploads\/img_a337453_w2726_t1550576813.jpg","height":0,"width":0},"url":"https:\/\/www.kovohad.cz\/chcete-se-citit-stastnejsi-4-tipy-ktere-pomuzou-zahnat-depresi\/","about":["Mu\u017ei"],"wordCount":419,"articleBody":"Dlouhodob\u011bj\u0161\u00ed stavy smutku nejsou mezi lidmi nic v\u00fdjime\u010dn\u00e9ho. Statistiky ukazuj\u00ed, \u017ee depres\u00ed m\u016f\u017ee trp\u011bt a\u017e deset procent obyvatel vysp\u011bl\u00fdch zem\u00ed. Jestli\u017ee se sami dob\u0159e nec\u00edt\u00edte, zkuste upravit sv\u016fj \u017eivotn\u00ed styl vst\u0159\u00edc co nejlep\u0161\u00edmu pro\u017e\u00edv\u00e1n\u00ed, t\u00edm m\u016f\u017eete riziko rozvoje depres\u00ed eliminovat.\tDostatek slune\u010dn\u00edho sv\u011btla\tP\u0159\u00ed\u010dina pocit\u016f zoufalstv\u00ed m\u016f\u017ee nez\u0159\u00eddka tkv\u011bt v jednoduch\u00e9m nedostatku slune\u010dn\u00edho sv\u011btla. T\u00edmto zp\u016fsoben\u00e9 deprese maj\u00ed tendence objevovat se sez\u00f3nn\u011b, a to na ja\u0159e a na podzim. A jeliko\u017e tato p\u0159\u00ed\u010dina nez\u016fstala bez v\u011bdeck\u00e9ho pov\u0161imnut\u00ed, pou\u017e\u00edv\u00e1 se n\u011bkdy pr\u00e1v\u011b sv\u011btlo jako prost\u0159edek l\u00e9\u010dby depres\u00ed.\t\tCvi\u010dte\tVykon\u00e1v\u00e1n\u00ed n\u011bjak\u00e9 fyzick\u00e9 aktivity pom\u016f\u017ee nejen Va\u0161emu t\u011blu, ale i duchu. Jak je u\u017e d\u00e1vno zn\u00e1mo, p\u0159i cvi\u010den\u00ed se v t\u011ble vyplavuj\u00ed endorfiny, kter\u00e9 vyvol\u00e1vaj\u00ed pocity \u0161t\u011bst\u00ed a bla\u017eenosti. Nen\u00ed ale dobr\u00e9 to se cvi\u010den\u00edm p\u0159ehnat, aby pocity radosti vz\u00e1p\u011bt\u00ed nenahradila \u00fanava.\tVyh\u00fdbejte se alkoholu\tTohle je obecn\u00e1 rada pro lidi trp\u00edc\u00ed nejen depres\u00ed, ale i n\u00e1valov\u00fdmi stavy vzteku nebo smutku. Alkohol sice m\u016f\u017ee nep\u0159\u00edjemn\u00e9 pocity na chvilku utlumit, jeho u\u017e\u00edv\u00e1n\u00ed ale zejm\u00e9na ve velk\u00fdch d\u00e1vk\u00e1ch situaci prudce zhor\u0161uje. V\u00fdzkumy nav\u00edc potvrdily i spojitost mezi alkoholem a rozvojem deprese, p\u0159i\u010dem\u017e lid\u00e9 trp\u00edc\u00ed depresemi, kte\u0159\u00ed alkohol u\u017e\u00edvaj\u00ed, maj\u00ed n\u011bkolikan\u00e1sobn\u011b zv\u00fd\u0161en\u00e9 riziko vzniku z\u00e1vislosti. Podobn\u011b to plat\u00ed i u jin\u00fdch n\u00e1vykov\u00fdch l\u00e1tek a drog.\tStarejte se o svoje t\u011blo\tDop\u0159ejte sv\u00e9mu t\u011blu dostatek odpo\u010dinku a sp\u00e1nku. Sna\u017ete se vyh\u00fdbat lidem, kte\u0159\u00ed na V\u00e1s maj\u00ed negativn\u00ed dopad, a naopak utu\u017eujte kontakt s t\u011bmi, kte\u0159\u00ed V\u00e1s d\u011blaj\u00ed \u0161\u0165astn\u00fdmi. V neposledn\u00ed \u0159ad\u011b je kl\u00ed\u010dov\u00e1 i strava, dbejte na to, aby byla vyv\u00e1\u017een\u00e1 a poskytovala t\u011blu v\u0161echny vitam\u00edny a miner\u00e1ly, kter\u00e9 ke sv\u00e9mu fungov\u00e1n\u00ed pot\u0159ebuje. V p\u0159\u00edpad\u011b chmurn\u00fdch stav\u016f b\u00fdv\u00e1 n\u00e1pomocn\u00e9 zv\u00fd\u0161en\u00ed zastoupen\u00ed esenci\u00e1ln\u00edch omega3 mastn\u00fdch kyselin v j\u00eddeln\u00ed\u010dku. Prosp\u011bt V\u00e1m m\u016f\u017ee tak\u00e9 zv\u00fd\u0161en\u00fd p\u0159\u00edsun vitam\u00edn\u016f B a D.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete se c\u00edtit \u0161\u0165astn\u011bj\u0161\u00ed? 4 tipy, kter\u00e9 pom\u016f\u017eou zahnat depresi","item":"https:\/\/www.kovohad.cz\/chcete-se-citit-stastnejsi-4-tipy-ktere-pomuzou-zahnat-depresi\/#breadcrumbitem"}]}]