[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kovohad.cz\/jak-si-udrzet-stihlou-postavu\/#Article","mainEntityOfPage":"https:\/\/www.kovohad.cz\/jak-si-udrzet-stihlou-postavu\/","headline":"Jak si udr\u017eet \u0161t\u00edhlou postavu?","name":"Jak si udr\u017eet \u0161t\u00edhlou postavu?","description":"Pot\u00fdk\u00e1te se cel\u00fd sv\u016fj \u017eivot s nadv\u00e1hou a ji\u017e nev\u00edte, co vyzkou\u0161et, abyste dos\u00e1hli \u0161t\u00edhlej\u0161\u00ed a zdrav\u011bj\u0161\u00ed postavy? Nezoufejte! Tento probl\u00e9m je v dne\u0161n\u00ed dob\u011b st\u00e1le v\u00edce a v\u00edce roz\u0161\u00ed\u0159en\u00fd. Jeho hlavn\u00ed p\u0159\u00ed\u010dinou je neaktivn\u00ed a pohodln\u00fd styl \u017eivota. P\u0159irozen\u00fd pohyb se z b\u011b\u017en\u00e9ho dne ka\u017ed\u00e9ho z n\u00e1\u0161 st\u00e1le v\u00edce vytr\u00e1c\u00ed. Pomoc\u00ed BMI kalkula\u010dky https:\/\/bmikalkulacka.cz\/ […]","datePublished":"2020-07-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.kovohad.cz\/author\/#Person","name":"","url":"https:\/\/www.kovohad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kovohad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kovohad.cz\/wp-content\/uploads\/r%CC%8Cada%20jablek.jpg","url":"https:\/\/www.kovohad.cz\/wp-content\/uploads\/r%CC%8Cada%20jablek.jpg","height":0,"width":0},"url":"https:\/\/www.kovohad.cz\/jak-si-udrzet-stihlou-postavu\/","about":["Zbo\u017e\u00ed"],"wordCount":431,"articleBody":"      Pot\u00fdk\u00e1te se cel\u00fd sv\u016fj \u017eivot s nadv\u00e1hou a ji\u017e nev\u00edte, co vyzkou\u0161et, abyste dos\u00e1hli \u0161t\u00edhlej\u0161\u00ed a zdrav\u011bj\u0161\u00ed postavy? Nezoufejte! Tento probl\u00e9m je v dne\u0161n\u00ed dob\u011b st\u00e1le v\u00edce a v\u00edce roz\u0161\u00ed\u0159en\u00fd. Jeho hlavn\u00ed p\u0159\u00ed\u010dinou je neaktivn\u00ed a pohodln\u00fd styl \u017eivota. P\u0159irozen\u00fd pohyb se z b\u011b\u017en\u00e9ho dne ka\u017ed\u00e9ho z n\u00e1\u0161 st\u00e1le v\u00edce vytr\u00e1c\u00ed.Pomoc\u00ed BMI kalkula\u010dky https:\/\/bmikalkulacka.cz\/ si m\u016f\u017eete vypo\u010d\u00edtat va\u0161\u00ed ide\u00e1ln\u00ed v\u00e1hu. V tomto v\u00e1hov\u00e9m rozmez\u00ed byste se m\u011bli udr\u017eovat. Je naprosto p\u0159irozen\u00e9, \u017ee se va\u0161e v\u00e1ha v pr\u016fb\u011bhu let lehce m\u011bn\u00ed. Tyto zm\u011bny mohou b\u00fdt zap\u0159\u00ed\u010din\u011bny nap\u0159\u00edklad zadr\u017eov\u00e1n\u00edm vody v t\u011ble. V potaz mus\u00edte rovn\u011b\u017e br\u00e1t pom\u011br sval\u016f a tuk\u016f v t\u011ble, jeliko\u017e svalov\u00e1 tk\u00e1\u0148 je t\u011b\u017e\u0161\u00ed. Udr\u017eet si zdravou a \u0161t\u00edhlou postavu v\u0161ak nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda. Poj\u010fme se spole\u010dn\u011b pod\u00edvat jak na to!Vyv\u00e1\u017een\u00e1 stravaPrvn\u00ed bod m\u016f\u017ee zn\u00edt jako ohran\u00e1 rada, ale opak je pravdou. Nen\u00ed t\u0159eba dodr\u017eovat \u017e\u00e1dn\u00e9 \u0161\u00edlen\u00e9 diety \u010di p\u00edt z\u00e1zra\u010dn\u00e9 \u010daje. Kl\u00ed\u010dem ke \u0161t\u00edhl\u00e9mu t\u011blu je p\u0159edev\u0161\u00edm kvalitn\u00ed strava, kter\u00e1 se bude sest\u00e1vat v z\u00e1kladu z pr\u016fmyslov\u011b nezpracovan\u00fdch potravin. Sna\u017ete se proto do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit dostatek zeleniny, ovoce, vajec, masa a kvalitn\u00edch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Tyto potraviny v\u00e1s ve spr\u00e1vn\u00e9 kombinaci dok\u00e1\u017e\u00ed zasytit na dostate\u010dn\u011b dlouhou dobu. Nav\u00edc va\u0161emu t\u011blo dodaj\u00ed pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly.Bu\u010fte aktivn\u00edPro zdrav\u00e9 t\u011blo a mysl je d\u016fle\u017eit\u00fd pohyb. To automaticky neznamen\u00e1, \u017ee mus\u00edte za\u010d\u00edt tr\u00e1vit hodiny v posilovn\u011b. Pokud nap\u0159\u00edklad ob\u010das vym\u011bn\u00edte p\u011b\u0161\u00ed ch\u016fzi za auto, za\u010dnou se d\u00edt z\u00e1zraky. Budete m\u00edt daleko v\u00edce energie a z\u00e1rove\u0148 mnohem lep\u0161\u00ed n\u00e1ladu. Pokud se zrovna nepova\u017eujete za sportovn\u00ed typ, vyzkou\u0161ejte r\u016fzn\u00e9 druhy pohybu a jist\u011b objev\u00edte ten, kter\u00fd v\u00e1m bude p\u0159in\u00e1\u0161et radost. D\u016fle\u017eit\u00e9 je hlavn\u011b to, aby v\u00e1s v\u00e1mi zvolen\u00e1 aktivita bavila a odpo\u010dinuli jste si u n\u00ed. B\u011bhem jak\u00e9koli fyzick\u00e9 aktivity si t\u011blo rovn\u011b\u017e odpo\u010dine od stresu a skv\u011ble si vy\u010dist\u00edte hlavu.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si udr\u017eet \u0161t\u00edhlou postavu?","item":"https:\/\/www.kovohad.cz\/jak-si-udrzet-stihlou-postavu\/#breadcrumbitem"}]}]