[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kovohad.cz\/temto-mytum-o-fitness-rozhodne-neverte\/#Article","mainEntityOfPage":"https:\/\/www.kovohad.cz\/temto-mytum-o-fitness-rozhodne-neverte\/","headline":"T\u011bmto m\u00fdt\u016fm o fitness rozhodn\u011b nev\u011b\u0159te","name":"T\u011bmto m\u00fdt\u016fm o fitness rozhodn\u011b nev\u011b\u0159te","description":"Fitness mylifestyle.cz jako takov\u00e9 je v dne\u0161n\u00edch dnech opravdu velice obl\u00edbenou sportovn\u00ed aktivitou. Je tomu mo\u017en\u00e1 i proto, \u017ee u\u017e jen to, \u017ee n\u011bkdo chod\u00ed do fitness centra anebo cvi\u010d\u00ed, pova\u017eujeme za to, \u017ee je nad\u0161encem do fitness. Ve skute\u010dnosti ov\u0161em tento term\u00edn znamen\u00e1 mnohem v\u00edce. Jde o soubor jak pohybov\u00e9 aktivity, tak zdrav\u00e9ho zdravotn\u00edho […]","datePublished":"2021-01-16","dateModified":"2021-01-16","author":{"@type":"Person","@id":"https:\/\/www.kovohad.cz\/author\/#Person","name":"","url":"https:\/\/www.kovohad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kovohad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kovohad.cz\/wp-content\/uploads\/%C5%BDena%20s%20medicimb%C3%A1lem.jpg","url":"https:\/\/www.kovohad.cz\/wp-content\/uploads\/%C5%BDena%20s%20medicimb%C3%A1lem.jpg","height":0,"width":0},"url":"https:\/\/www.kovohad.cz\/temto-mytum-o-fitness-rozhodne-neverte\/","about":["Zbo\u017e\u00ed"],"wordCount":640,"articleBody":"   Fitness mylifestyle.cz jako takov\u00e9 je v dne\u0161n\u00edch dnech opravdu velice obl\u00edbenou sportovn\u00ed aktivitou. Je tomu mo\u017en\u00e1 i proto, \u017ee u\u017e jen to, \u017ee n\u011bkdo chod\u00ed do fitness centra anebo cvi\u010d\u00ed, pova\u017eujeme za to, \u017ee je nad\u0161encem do fitness. Ve skute\u010dnosti ov\u0161em tento term\u00edn znamen\u00e1 mnohem v\u00edce. Jde o soubor jak pohybov\u00e9 aktivity, tak zdrav\u00e9ho zdravotn\u00edho stylu, vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku a tak\u00e9 celkov\u00e9 t\u011blesn\u00e9 spokojenosti, ke kter\u00e9 samoz\u0159ejm\u011b neodd\u011bliteln\u011b pat\u0159\u00ed i psychick\u00e1 pohoda a spokojenost se sebou sam\u00fdm. Jeliko\u017e se fitness tak roz\u0161\u00ed\u0159en\u00e9 a v\u011bnuje se mu snad skoro ka\u017ed\u00fd, doch\u00e1z\u00ed zde tak\u00e9 k \u0159ad\u011b chyb a m\u00fdt\u016f, kter\u00fdm potom v\u011b\u0159\u00edme, d\u00e1le se roz\u0161i\u0159uj\u00ed a jsou \u010dasto velice na \u0161kodu. Kter\u00e9 pat\u0159\u00ed k t\u011bm v\u016fbec nej\u010dast\u011bj\u0161\u00edm?Na prvn\u00edm m\u00edst\u011b je ur\u010dit\u011b tvrzen\u00ed, \u017ee pokud v\u00e1s je\u0161t\u011b dva dny po tr\u00e9ninku nebol\u00ed cel\u00e9 t\u011blo a ka\u017ed\u00fd sval v t\u011ble, byl v\u00e1\u0161 tr\u00e9nink neefektivn\u00ed a vlastn\u011b \u00fapln\u011b zbyte\u010dn\u00fd. A\u017e v\u00e1m toto bude n\u011bkdo tvrdit, rozhodn\u011b mu nev\u011b\u0159te, proto\u017ee jedin\u00e9, \u010deho m\u016f\u017eete dos\u00e1hnout je tak akor\u00e1t svalov\u00e1 hore\u010dka, nata\u017een\u00ed a p\u0159et\u00ed\u017een\u00ed n\u011bkter\u00e9 z parti\u00ed, co\u017e je velice bolestiv\u00e1 z\u00e1le\u017eitost, kter\u00e1 v\u00e1s vy\u0159ad\u00ed na n\u011bjakou dobu z provozu, a tak\u00e9 rychl\u00e1 ztr\u00e1ta motivace spojen\u00e1 s nep\u0159\u00edjemn\u00fdm chov\u00e1n\u00edm a celkov\u00fdm t\u011blesn\u00fdm nekomfortem. Pokud uc\u00edt\u00edte, \u017ee v\u00e1s po v\u010derej\u0161\u00ed tr\u00e9ninku bol\u00ed svaly, zkuste se nejd\u0159\u00edve prot\u00e1hnout a pokud ani to nezabere zvolte jednodu\u0161\u0161\u00ed cvi\u010den\u00ed anebo tr\u00e9nink vynechte a nechte svaly dostate\u010dn\u011b zregenerovat.Dal\u0161\u00ed m\u00fdty se je\u0161t\u011b tak\u00e9 t\u00fdkaj\u00ed cvi\u010den\u00ed a tr\u00e9ninku. Co takhle: \u010d\u00edm del\u0161\u00ed tr\u00e9nink t\u00edm lep\u0161\u00ed? U\u017e jste to n\u011bkdy zaslechli nebo si to dokonce mysleli? Dal\u0161\u00ed nepravdiv\u00fd m\u00fdtus. Rovn\u011b\u017e se s n\u00edm poj\u00ed tvrzen\u00ed, \u017ee pokud cvi\u010d\u00edte krat\u0161\u00ed dobu ne\u017e hodinu, v\u00e1\u0161 tr\u00e9nink nem\u011bl v\u016fbec smysl a je to stejn\u00e9, jako byste ned\u011blali v\u016fbec nic. Abychom v\u0161e uvedli na pravou m\u00edru je nutn\u00e9 \u0159\u00edct, \u017ee po hodin\u011b a p\u016fl za\u010d\u00edn\u00e1 na\u0161e t\u011blo z\u00edsk\u00e1vat energii ze sval\u016f a nikoli z tuk\u016f. To zp\u016fsob\u00ed, nebudeme ztr\u00e1cet tuk ale svaly. Rovn\u011b\u017e je tak\u00e9 d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee nez\u00e1le\u017e\u00ed na tom, jak dlouho budete cvi\u010dit, pokud budete cviky prov\u00e1d\u011bt \u0161patn\u011b. Kvalita je tak rozhodn\u011b lep\u0161\u00ed ne\u017e kvantita.A co m\u00fdty ohledn\u011b zdrav\u00e9ho stavov\u00e1n\u00ed? Rozhodn\u011b nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00edm je, \u017ee po 7 hodin\u011b ve\u010dern\u00ed u\u017e byste rozhodn\u011b nem\u011bli do \u00fast vlo\u017eit ani kous\u00ed\u010dek j\u00eddla, proto\u017ee po t\u00e9to hodin\u011b se v\u0161e ukl\u00e1d\u00e1 do tuk\u016f. Ka\u017ed\u00fd, kdo se alespo\u0148 trochu zaj\u00edm\u00e1 o zdrav\u00e9 stravov\u00e1n\u00ed v\u00ed, \u017ee j\u00eddlo m\u00e1 stejnou kalorickou hodnotu v jak\u00e9koli denn\u00ed hodin\u011b. D\u016fle\u017eit\u00e9 tak nen\u00ed v kolik j\u00edte, ale kolik toho za den celkem sn\u00edte. Celkov\u00e9 rozlo\u017een\u00ed j\u00eddel je tak\u00e9 d\u016fle\u017eit\u00e9, proto\u017ee ka\u017ed\u00e9mu to vyhovuje jinak a je zvykl\u00fd na jin\u00fd denn\u00ed re\u017eim. Stereotypn\u00edm n\u00e1zorem je tak\u00e9 to, \u017ee zdrav\u00e9 stravov\u00e1n\u00ed je opravu drah\u00e9. Ve skute\u010dnosti je d\u016fle\u017eit\u00e9 uv\u011bdomit si, \u017ee drah\u00e9 nen\u00ed j\u00eddlo jako takov\u00e9, proto\u017ee v\u011bt\u0161ina pokrm\u016f se skl\u00e1d\u00e1 hlavn\u011b ze z\u00e1kladn\u00edch potravin jako jsou lu\u0161t\u011bniny, ovoce a zelenina, ale dal\u0161\u00ed \u201enezbytnosti\u201c, jako je drah\u00e9 zna\u010dkov\u00e9 oble\u010den\u00ed, speci\u00e1ln\u00ed chytr\u00e9 hodinky a dal\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u011bmto m\u00fdt\u016fm o fitness rozhodn\u011b nev\u011b\u0159te","item":"https:\/\/www.kovohad.cz\/temto-mytum-o-fitness-rozhodne-neverte\/#breadcrumbitem"}]}]