[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kovohad.cz\/trampolina-366-na-dobrou-naladu-a-proti-depresi-a-obezite\/#Article","mainEntityOfPage":"https:\/\/www.kovohad.cz\/trampolina-366-na-dobrou-naladu-a-proti-depresi-a-obezite\/","headline":"Trampol\u00edna 366 na dobrou n\u00e1ladu a proti depresi a obezit\u011b","name":"Trampol\u00edna 366 na dobrou n\u00e1ladu a proti depresi a obezit\u011b","description":"Dnes ji\u017e v\u011bt\u0161ina lid\u00ed v\u00ed, \u017ee pravideln\u00fd pohyb, nen\u00ed-li p\u0159\u00edli\u0161 extr\u00e9mn\u00ed a je vykon\u00e1van\u00fd sp\u00ed\u0161e rekrea\u010dn\u00edm zp\u016fsobem, p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed odolnosti v\u016f\u010di infek\u010dn\u00edm chorob\u00e1m. K t\u011bm nejvhodn\u011bj\u0161\u00edm sport\u016fm a pohybov\u00fdm aktivit\u00e1m pat\u0159\u00ed odjak\u017eiva ch\u016fze, nejl\u00e9pe svi\u017en\u00e1, alespo\u0148 p\u016fl hodiny denn\u011b. Chodit na zdrav\u00e9m vzduchu, ob\u010das se proj\u00edt po schodech, provozovat turistiku v horsk\u00e9m ter\u00e9nu a […]","datePublished":"2021-03-15","dateModified":"2021-03-15","author":{"@type":"Person","@id":"https:\/\/www.kovohad.cz\/author\/#Person","name":"","url":"https:\/\/www.kovohad.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kovohad.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kovohad.cz\/wp-content\/uploads\/d%C3%ADvka%20na%20trampol%C3%ADn%C4%9B_5.jpg","url":"https:\/\/www.kovohad.cz\/wp-content\/uploads\/d%C3%ADvka%20na%20trampol%C3%ADn%C4%9B_5.jpg","height":0,"width":0},"url":"https:\/\/www.kovohad.cz\/trampolina-366-na-dobrou-naladu-a-proti-depresi-a-obezite\/","about":["Mu\u017ei"],"wordCount":469,"articleBody":"   Dnes ji\u017e v\u011bt\u0161ina lid\u00ed v\u00ed, \u017ee pravideln\u00fd pohyb, nen\u00ed-li p\u0159\u00edli\u0161 extr\u00e9mn\u00ed a je vykon\u00e1van\u00fd sp\u00ed\u0161e rekrea\u010dn\u00edm zp\u016fsobem, p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed odolnosti v\u016f\u010di infek\u010dn\u00edm chorob\u00e1m. K t\u011bm nejvhodn\u011bj\u0161\u00edm sport\u016fm a pohybov\u00fdm aktivit\u00e1m pat\u0159\u00ed odjak\u017eiva ch\u016fze, nejl\u00e9pe svi\u017en\u00e1, alespo\u0148 p\u016fl hodiny denn\u011b. Chodit na zdrav\u00e9m vzduchu, ob\u010das se proj\u00edt po schodech, provozovat turistiku v horsk\u00e9m ter\u00e9nu a vhodn\u011b se otu\u017eovat, je to nejlep\u0161\u00ed, co m\u016f\u017eete pro svou imunitu (krom\u011b vhodn\u00e9ho j\u00eddeln\u00ed\u010dku) ud\u011blat.Spolu s turistikou je dal\u0161\u00edm ide\u00e1ln\u00edm pohybem j\u00edzda na kole a plav\u00e1n\u00ed. T\u011bmito sporty rozhodn\u011b nic nepokaz\u00edte, nebudou-li vedeny v extr\u00e9mn\u00edm duchu, jako nap\u0159. triatlon \u010di horsk\u00e1 kola v t\u011b\u017ece p\u0159\u00edstupn\u00e9m ter\u00e9nu.My bychom v\u00e1m v\u0161ak cht\u011bli p\u0159ipomenout, \u017ee existuje je\u0161t\u011b jedno odv\u011btv\u00ed, zn\u00e1m\u00e9 lidstvu ji\u017e mnoho des\u00edtek let, s n\u00edm\u017e zlep\u0161\u00edte n\u00e1ladu, odbour\u00e1te stres a deprese, pos\u00edl\u00edte v\u011bt\u0161inu svalstva a pos\u00edl\u00edte imunitu a lymfatick\u00fd syst\u00e9m neuv\u011b\u0159iteln\u00fdm zp\u016fsobem \u2013 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch.Trampol\u00edna 366 je n\u00e1\u0159ad\u00ed, dostate\u010dn\u011b velk\u00e9 na to, abyste tu pohyb provozovali bezpe\u010dn\u011b a \u00fa\u010dinn\u011b. Sk\u00e1k\u00e1n\u00ed lze doporu\u010dit i lidem ob\u00e9zn\u00edm, senior\u016fm i mal\u00fdm d\u011btem. Podm\u00ednkou je pouze spr\u00e1vn\u00e9 zaji\u0161t\u011bn\u00ed n\u00e1\u0159ad\u00ed v ter\u00e9nu a zabezpe\u010den\u00ed ochrann\u00fdmi prvky (s\u00edt\u00ed a krytem obvodov\u00fdch pru\u017ein).Na co si d\u00e1vat na trampol\u00edn\u011b pozorZa socialismu bylo zvykem v podnic\u00edch, kde lid\u00e9 pracovali, zesm\u011b\u0161\u0148ovat \u0161kolen\u00ed bezpe\u010dnosti pr\u00e1ce. Ta byla povinn\u00e1, a p\u0159esto se r\u016fzn\u011b obch\u00e1zela, ale kdy\u017e se n\u011bkomu p\u0159ihodil smrteln\u00fd \u00faraz, bylo ji\u017e pozd\u011b si vy\u010d\u00edtat, \u017ee se p\u0159ece jen doty\u010dn\u00fd ne\u0159\u00eddil zn\u00e1m\u00fdmi pravidly.Na trampol\u00edn\u011b si m\u016f\u017eete p\u0159ivodit t\u011b\u017ek\u00fd \u00faraz, jestli\u017ee nedodr\u017e\u00edte z\u00e1kladn\u00ed pravidla bezpe\u010dn\u00e9ho pohybu:Nesk\u00e1kejte s plnou pusou \u2013 bohu\u017eel pom\u011brn\u011b \u010dast\u00fd jev, zvl\u00e1\u0161t\u011b mezi mladistv\u00fdmi a d\u011btmi. Sva\u010dinu konzumujte jindy a jinde, odlo\u017ete \u017ev\u00fdka\u010dky, n\u00e1poje pijte v poklidu mimo odrazovou plochu. St\u00e1vaj\u00ed se p\u0159\u00edpady, kdy lidem zasko\u010d\u00ed, a mohou se tak snadno udusit.Vyndejte p\u0159edm\u011bty z kapes \u2013 mohou v\u00e1m vypadnout a zp\u016fsobit zlomeninu n\u00e1rtu nebo vyvrtnut\u00ed kotn\u00edku. \u010cast\u00fdm ne\u0161varem je pou\u017e\u00edv\u00e1n\u00ed mobilu v pr\u016fb\u011bhu sk\u00e1k\u00e1n\u00ed, tehdy se na cvi\u010den\u00ed nem\u016f\u017eete pln\u011b soust\u0159edit.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna 366 na dobrou n\u00e1ladu a proti depresi a obezit\u011b","item":"https:\/\/www.kovohad.cz\/trampolina-366-na-dobrou-naladu-a-proti-depresi-a-obezite\/#breadcrumbitem"}]}]